This one-pan recipe combines tender ground turkey, soft sweet potatoes, zesty bell pepper, and vibrant spinach into a warming, nutrient-packed dish. The harmonious medley delivers balanced flavors and robust textures. Ideal for busy evenings, it offers a quick, family-friendly, and wholesome option that nourishes both body and taste buds delightfully.
I made this Ground Turkey Sweet Potato Skillet the other day and it turned out to be a real winner for a healthy, high protein meal. I started with 1 lb ground turkey which gives plenty of protein and iron.
Then I added 2 medium sweet potatoes, peeled and diced, that are a great source of vitamin A and fiber. I tossed in a chopped bell pepper to boost the vitamin C content and finish off with 2 cups of chopped spinach for extra nutrients like vitamin K and folate.
I like that this dish cooks in one pan so it keeps things simple and is perfect if you’re into healthy meal prep. It’s a nutritious meal that checks all the boxes for a wholesome, gluten free dinner, and it offers a great balance of protein and veggies for a cozy, fast meal on a busy weeknight.
Why I Like this Recipe
I really enjoy this recipe for a bunch of reasons. First, I love how easy it is to make–I just throw everything into one pan and within minutes, it’s dinner. I also appreciate that its really healthy; the turkey, sweet potatoes, bell pepper, and spinach give me a great mix of protein and veggies all in one meal. Another reason is that the flavors blend in a way that makes it both hearty and cozy, which reminds me of comfort food even on busy nights. Plus, I like that it doesn’t take forever to cook, so it’s perfect when I don’t have a lot of time but still want something tasty and nutritious.
Ingredients
Ingredient Quantities
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
How to Make this
1. Heat a large skillet over medium-high heat and add 1 lb ground turkey. Break it apart as it cooks until its browned and no longer pink.
2. Once the turkey is browned, remove excess grease if needed.
3. Add the peeled and diced sweet potatoes to the skillet. Let them cook for about 8 to 10 minutes, stirring occasionally so they cook evenly.
4. Toss in the chopped bell pepper and let it cook with the sweet potatoes for about 3 to 4 minutes.
5. Return the cooked ground turkey to the skillet if you set it aside.
6. Stir in the chopped spinach and allow it to wilt down, which should take around 2 minutes.
7. Season the mixture with salt and pepper to taste. You can add any other spices you like too.
8. Give everything a good stir to make sure the flavors blend well.
9. Remove the skillet from heat. Let it rest for a couple of minutes.
10. Serve the meal hot and enjoy your quick and healthy dinner!
Equipment Needed
1. Large skillet – needed to brown the turkey and cook the vegetables evenly.
2. Chef’s knife – essential for chopping the sweet potatoes, bell pepper, and spinach, which helps keep the nutrients intact.
3. Cutting board – provides a safe, stable surface for preparing all the ingredients.
4. Vegetable peeler – required to peel the sweet potatoes before dicing.
5. Wooden spatula – useful for stirring and ensuring even cooking of the meat and veggies.
6. Stove – needed to heat the skillet at medium-high heat and maintain proper cooking temperatures.
FAQ
Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe Substitutions and Variations
- Ground turkey: Try using ground chicken or even lean ground beef if thats what you have in the fridge
- Sweet potatoes: You can swap these out for butternut squash or even regular potatoes for a different twist
- Bell pepper: Red, green, or yellow bell peppers all work nicely or you can try a poblano pepper for a little extra flavor
- Spinach: Kale or arugula make good substitutes that add a unique texture and taste
Pro Tips
1. Try adding a bit of garlic powder and paprika to the turkey as it’s browning to boost the flavor even more.
2. If you find the sweet potatoes are taking too long to get soft, you can cover the skillet for a few minutes so they steam and cook faster.
3. Don’t be afraid to spice things up with a pinch of cumin or red pepper flakes if you like a little kick in your meal.
4. When you stir in the spinach, consider doing it just before turning off the heat so it keeps a bit of crunch rather than being completely mushy.
Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe
My favorite Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe
Equipment Needed:
1. Large skillet – needed to brown the turkey and cook the vegetables evenly.
2. Chef’s knife – essential for chopping the sweet potatoes, bell pepper, and spinach, which helps keep the nutrients intact.
3. Cutting board – provides a safe, stable surface for preparing all the ingredients.
4. Vegetable peeler – required to peel the sweet potatoes before dicing.
5. Wooden spatula – useful for stirring and ensuring even cooking of the meat and veggies.
6. Stove – needed to heat the skillet at medium-high heat and maintain proper cooking temperatures.
Ingredients:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
Instructions:
1. Heat a large skillet over medium-high heat and add 1 lb ground turkey. Break it apart as it cooks until its browned and no longer pink.
2. Once the turkey is browned, remove excess grease if needed.
3. Add the peeled and diced sweet potatoes to the skillet. Let them cook for about 8 to 10 minutes, stirring occasionally so they cook evenly.
4. Toss in the chopped bell pepper and let it cook with the sweet potatoes for about 3 to 4 minutes.
5. Return the cooked ground turkey to the skillet if you set it aside.
6. Stir in the chopped spinach and allow it to wilt down, which should take around 2 minutes.
7. Season the mixture with salt and pepper to taste. You can add any other spices you like too.
8. Give everything a good stir to make sure the flavors blend well.
9. Remove the skillet from heat. Let it rest for a couple of minutes.
10. Serve the meal hot and enjoy your quick and healthy dinner!
